Think ill speak my mind, what is in my heart what i carry within my thoughts, this is truth speaking and what this is the act of honoring yourself above all else. People do not truth speak enough , the generations were taught to stay in silence. I ask how do you get rid of the poison if you do not extract it through expressing it via speaking or second best which is written word. So self honor means you say what you need to say the second you feel something and that way you have honored your heart, soul and mind. When we do not speak our truth is when disease will set in our minds our hearts and then our physical body's will be sick. By the time the physical body starts to break down with sickness the body pain itself will be unbearable and the cost to ease the pain will be in the hundreds. So start now and speak your peace. Diane Marshall
